30 MINUTE WORKOUT - A Curves 30 minute fitness and health club is a ladies gym that provides a total body workout. With both aerobic exercise for weight loss and strength training for toned muscles, a Curves workout provides an exercise plan that can burn up to 500 calories in just 30 minutes. Visiting Curves three times a week for 30 minutes is enough to see amazing results. Curves clubs also offer a nutrition program and diet / weight loss and management solution that provides permanent results without permanent dieting.
WEIGHT LOSS - Are you interested in losing weight, firming and toning or just staying healthy? We have the most researched weight management plan in the World.
HYDRAULIC MACHINES - Concentric movement means it works the opposing muscle groups. You can workout at your own pace. Our workout works all the major muscle groups in the body.
NO CLASSES - there are no class times so you simply come in when you have 30 minutes free
- Tags:
- Sports, Event, Competition
- Category:
- Sports Event